REALLY BAD: MCDONALD’S – LARGE FRY
We all have that friend who goes to McDonald’s and orders the large fry instead of pounding down a burger. In truth, this person might be looking to save calories. Getting a large fry, however, is a big mistake.
Take a deep breath: a large fry has the equivalent of a Big Mac sandwich in terms of calories!
A large fry contains 560 calories with most of those coming from fat and carbs. At least with a Big Mac you get some added protein thanks to the meat patty. Maybe skip the large fry next time and settle for a small or medium.