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WHAT ARE THE BENEFITS OF GINGER

Ginger; is a very useful plant that can be found in every house. However, the benefits of ginger are not fully known. The benefits of ginger include being painkillers and fighting cancer. Ginger, which is good for infections, is also beneficial to the heart and respiratory tract. The benefits of ginger, the benefits of ginger tea, ginger tea recipe, ginger consumption in the news about the shape of consumption.

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WHAT ARE THE BENEFITS OF GINGER?
1- Relieves nausea.

Ginger relieves the stomach, nausea and seasickness / seasickness problem passes. Ginger, 40 percent of indigestion and stomach bloating has been proven to eliminate the research. Ginger also suffers from bloating in the stomach. Since 1980, ginger has been argued to relieve stomach problems such as reflux and ulcers. He also reported that it was good for nausea and vomiting caused by pregnancy and chemotherapy.

2-It is friendly to the intestines in the digestive system.

Ginger, the intestine gas is removed. It relaxes the smooth muscles in the intestine, food in the intestines easier to prevent constipation by facilitating easy movement. It also prevents diarrhea and destroys bowel disorders.

3- It has pain relieving feature.

It has been found that it acts as a pain reliever by acting on specialized cells that can receive stimulation at the nerve endings. It has been observed that it directly reduces pain and inflammation that causes pain.

It has been shown to have a positive effect on arthritis (joint inflammation), alleviate knee pain in feet and is effective in osteoarthritis.

Ginger helps women relieve their pain during menstruation. The researches confirm this result. In a study conducted to determine this effect of ginger, 150 women were given 1 gram of ginger in the first 3 days of menstrual period. When the effect of painkillers is compared, it is found that ginger, which is a natural medicine, should be used during menstrual period.

It is good for muscle aches that usually occur in the form of spasms and cramps in athletes. For this purpose, 2 grams of ginger daily consumption of this problem has been proven to reduce the research.
4- Ginger is good for the heart and respiratory tract.

It has been observed that when ginger is consumed regularly, it reduces the risk of heart attack and stroke. It has LDL cholesterol reducing feature. Ginger also affects shortness of breath in a positive way.

5- Strengthens the immune system.

Ginger strengthens the immune system, especially when used in winter, as it increases body temperature. It protects you from illnesses such as flu and colds. Since sweating is necessary to overcome such ailments, increasing the body temperature of the ginger will help you to recover from the diseases.

6- Fights cancer.

Cancer is caused by free radicals in the body. Antioxidants also regulate the formation of free radicals. Ginger fights cancer with its gingerol content. Ginger, which has the most important effect in colon cancer, is also found to be effective in pancreatic, breast and ovarian cancer.

7- Helps to lower cholesterol.

A study showed that subjects were given 3 grams of ginger daily for 45 days, and there was a significant decrease in cholesterol levels. Consuming ginger, which is a natural medicine instead of cholesterol lowering drugs, will be more beneficial for health.

8- Ginger is effective against infections.

Ginger is immune-friendly and fights against infections and strengthens the immune system. It has proven to be the most effective plant against fungal infections. It is good for gastrointestinal infections and even food poisoning due to its antiseptic effect.

9-Decreases the formation of Alzheimer’s.

Studies have shown that ginger minimizes inflammation in the brain due to its antioxidants and bioactive components, thereby reducing the occurrence of problems such as Alzheimer’s. Regular use of ginger keeps brain functions alive. This may reduce the risk of future Alzheimer’s disease.

10- Ginger can be used for hair care.

Ginger helps strengthen the roots of hair to look shiny, prevents the formation of dandruff. To do this, you should mix olive oil with 2 tablespoons of ginger and apply this mixture to your hair. Rinse your hair after 30 minutes to get strong hair.

11- Ginger has an aphrodisiac effect.

Ginger increases body temperature, increases heart rate. This increases the sensitivity of your nerves during sexual intercourse. Ginger, which is useful for reproductive organs, is known to increase fertility.

12- Ginger cure is a solution against cellulite.

Ginger is the solution against cellulite because it accelerates metabolism. For this, you should mix 17 grams of ginger juice and 1 tablespoon of grated ginger, add 1 – 1.5 cups of sea salt to that mixture and apply to the cellulite area and rub with sponge.

13- Unlike these ginger, B3, B6, calcium, phosphorus, sodium, potassium, magnesium minerals; amino acids such as lysine, threonine, tryptophan, valine and phenylanine.

14- Helps maintain normal circulation of blood. It prevents excessive sweating, fever and trembling thanks to its chromium, zinc and magnesium content.

15- Anti-inflammatory effect on pain and inflammation has a reducing effect.

16- Antibacterial properties are useful for killing germs.

17- It lowers insulin resistance by balancing blood sugar and insulin levels due to its low glycemic sequence. It is recommended that diabetics add ginger to their daily meals

HOW TO USE GINGER?


In addition to learning the benefits of ginger, we also need to know how to use it, how to consume it, and how much to take. Ginger has more than one shape. Powdered one is the most commonly used form. However, it is recommended to be used not to exceed 2 grams per day by experts. In addition to powdered ginger, raw root ginger can be used in grated dishes or in many recipes. Ginger juice, which is added to other fruit juices, is another form of use. Ginger oil is used as a daily moisturizing cream and can be applied in massages and especially for warming in cold weather. Ginger is often consumed more easily with honey because of its bitter taste.

WHAT ARE THE BENEFITS OF GINGER TEA?

Ginger Tea Recipe
Among the benefits of ginger tea, which can be used as a cough suppressant, is fat balance, good for muscle fatigue, calming properties, nausea, benefits for digestive problems and fights against cancer cells. There are many alternative varieties of ginger tea.

The amount of ginger we use in making ginger tea should be the size of a clove of garlic or teaspoon. Before this process, you need to peel the thin outer skin of the ginger.

Ginger – proportions in honey tea; one teaspoon of honey, one teaspoon of ginger and a glass of water. Boil the prepared mixture for 10 minutes. You can consume this mixture as an antitussive.

Ginger – lemon tea, half a lemon juice and a teaspoon of ginger, a glass of water is boiled again by adding 10 minutes. Consuming this tea in the mornings will be a good precaution against winter diseases as well as allowing you to start the day vigorously.

Tea consisting of ginger – cinnamon – pineapple – lemon. This mixture is preferred by those who want to lose weight due to its acceleration feature of fat burning. In preparation of this tea, 500 ml of water, 1 slice of pineapple, 1 stick of cinnamon, 1 teaspoon of ginger and half a lemon is enough. After the mixture is boiled and rested for 20 minutes, it becomes ready for consumption.

Grate the desired amount of fresh ginger in a jar in another recipe that will warm you up in cold weather and strengthen your immunity. Add honey and lemon juice to rest in the refrigerator. During the day you can drink by adding 1 – 2 glasses of warm water.

HOW DOES GINGER BE CONSUMED?
As well as the benefits of ginger consumption may occur as a result of the damage is also available. These;

1- It may cause heartburn with its sharp smell. It has a rhythm disorder, skin rash and depressive effect.

2- Ginger with blood thinning effect should not be used before surgical operations.

3- Ginger should not be given to children under 2 years of age. If children will use it, the recommended amount is one third of the dose.

4- It should not be consumed with drugs with blood dilution.

5- Garlic, onion, ginger, as well as blood clotting properties have been understood as a result of research.

6- Pregnant women should pay attention to the amount of ginger consumption. Excessive use of ginger can cause miscarriage. Pregnant and breastfeeding women should not consume ginger without consulting their doctor. The dose to be used daily is 1.2 grams.

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