Vitamin E, a fat-soluble vitamin with a very good antioxidant effect, was first discovered in 1922 during an experiment in mice. This was an experiment on the fertility of mice.
Accordingly, when vitamin E deficiency occurs in mice, it has been found that infertility develops. However, there is no strong assumption that vitamin E increases fertility in humans. Nevertheless, there is widespread belief that there is a close link between vitamin E and fertility.
Foods Rich in Vitamin E
Vitamin E, which is a fat-soluble component, is a very beneficial health-rich vitamin, and nutrients rich in vitamin E are as follows;
- Vegetable oils such as sunflower, wheat germ, safflower seed, corn and soybean oil
- Sunflower seeds
- Green leafy vegetables such as spinach, lettuce, cabbage and broccoli
- Powdered hot pepper
- Pine nuts
- Dried apricots
- Green olive
Daily Recommended Vitamin E The amounts of vitamin E which are suitable for health and recommended to be taken daily are as follows; → 15 milligrams for children 14 years of age and lactating women → 19 milligrams Maximum limit value → 1000 milligrams
Most people can supply vitamin E from food. Some people may choose to take vitamin E supplements. However, some studies have found that 221 drugs interact with vitamin E. Therefore, if any medication is used, a doctor should be consulted before taking vitamin E supplements.
Benefits of Vitamin E
Vitamin E promotes the stability of metabolism and the immune system. Vitamin E is a powerful antioxidant that helps reduce the risk of cataract, cancer, heart and cardiovascular disease.
In this case, the benefits of vitamin E are as follows;
- A Strong Antioxidant
Antioxidants are very important components for cell membranes. Vitamin E is a powerful antioxidant. Therefore, vitamin E helps protect the cells, especially the lung cells, helps circulate oxygen and contributes to the fight against white blood cells.
However, the antioxidant properties of vitamin E are mainly effective in slowing down the aging skin disruptions. Vitamin E is fat soluble. This means that the body can store and use this vitamin when needed. Because of all these properties, vitamin E is also effective in cell renewal thanks to its antioxidant properties.
2.Cancer and Cardiovascular Diseases
Vitamin E, a protective shield against free radicals that damage cells, owes this property to its antioxidant effects. When the metabolic functions of the body are disrupted, free radicals are produced, damaging the cells and causing chronic health problems such as cancer and some cardiovascular diseases.
Vitamin E can prevent the proliferation of free radicals. Therefore, vitamin E helps prevent the development of cancer and cardiovascular disease.
3.Metabolism and Immune System
Vitamin E, which is vital for immune system health, helps DNA repair and promotes the body’s metabolic processes. In addition, vitamin E helps protect the body’s sensitive tissues such as the skin, liver, eyes, breasts and testicles.
Vitamin E, which helps stop the development of nitrosamines in the body, contributes to the proper functioning of metabolic processes. Nirosamines, on the other hand, are carcinogens that are formed by the structuring of the nitrate in the consumed foods in the stomach.
According to research, vitamin E prevents or slows the onset of heart diseases. Occlusion of the coronary arteries can sometimes cause heart attacks and sometimes cause bad cholesterol levels in the body to change.
Vitamin E, on the other hand, has a vital component like antioxidant. Antioxidants, on the other hand, help to control the level of bad cholesterol and thus help prevent heart disease.
Blood clotting is a major factor that causes a heart attack. According to research, vitamin E helps to eliminate blood clotting and thus helps prevent heart attack.
Cataracts caused by abnormal enlargement of the lens is an eye disease that causes hazy and blurred vision, increasing the risk of vision loss, especially in older adults.
According to the researches, the lenses in the eyepieces of people who are rich in vitamin E are more than those who do not consume sufficient amounts of vitamin E. Thanks to the antioxidant properties of vitamin E, help reduce the acceleration and development of cataracts and other conditions associated with premature aging